Responsible Gaming

1. Encouragement for Responsible Gaming

At GetOurBonus, we collaborate with online casinos, poker sites, and sports betting platforms that offer tools to limit deposits or temporarily or permanently self-exclude. We are not healthcare professionals, but we have compiled useful information on responsible gaming and gambling issues. Feel free to consult these resources and seek help if necessary.

2. How to Play Safely

For a safe online gaming experience, here are the recommendations from GambleAware, the UK organization dedicated to preventing gambling problems:

• Do not view online gaming as a way to make money.
• Only gamble with money you can afford to lose.
• Set a money limit before you start playing.
• Set a time limit for your gaming sessions.
• Do not try to chase your losses by gambling more.
• Avoid gambling when you are depressed or upset.
• Balance online gaming with other activities.
• Do not gamble with your credit card on you.
• Take regular breaks.
• Do not consume alcohol or drugs while gambling.

3. Signs of Problematic Gambling

Problematic gambling behavior can have serious consequences. The American Psychiatric Association (APA) defines gambling disorder by the presence of at least four of the following criteria over the past year:

• Need to gamble with increasing amounts of money to achieve the desired excitement.
• Restlessness or irritability when trying to reduce or stop gambling.
• Repeated failures to control or stop gambling.
• Constant thoughts about gambling.
• Gambling to escape problems or distress.
• Returning to gambling to try to recover losses.
• Lying to hide the extent of one's gambling activity.
• Jeopardizing significant relationships or career opportunities because of gambling.
• Relying on others to pay off debts or financial problems related to gambling.

If you recognize yourself in these signs, it is important to take steps to control your gambling. Visit BeGambleAware for an anonymous test that could provide further insight into your gambling habits.

4. You Are Not Alone

Gambling disorder is a global issue. According to a literature review published in the Journal of Behavioral Addiction, the prevalence of gambling problems ranges from 0.12% to 5.8% worldwide. If you are struggling with this issue, know that you are not alone.